Introduction The yoga of Knowledge (Jnana Yoga), is also sometimes called the theosophical yoga, distinguishing it among the other most demanding and intellectually intense yogic traditions. Unlike Bhakti Yoga (devotion) or Karma Yoga (selfless action), Jnana Yoga is rooted in deep inquiry, critical thinking, and the pursuit of truth. It attempts to address the ultimate […]
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Introduction The Iyengar Yoga is a much detailed and alignment based Yoga designed by the great yogi B.K.S. Iyengar. Famous because of its precision, technique, and smart use of props, Iyengar Yoga is an ideal choice for people, who wish to learn more about every single posture and its advantages. Whether you’re a beginner, recovering
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Introduction Widely practiced form of yoga, known for its balanced approach to physical postures (asanas), breathing techniques (pranayama), and inner stillness. The roots of the modern disciplines of yoga, Hatha can be often called the foundation of yoga and it is a slow, cautious practice that is meant to train strength, flexibility and mental awareness.
Bikram Yoga is a unique and highly disciplined form of hot yoga that follows a strict sequence of 26 postures and 2 breathing exercises, practiced in a room heated to approximately 105°F (40.6°C) with 40% humidity. The Bikram Yoga is formulated in a manner that it is tough on the body as well as the
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Introduction Bhakti Yoga is a very emotional and heart-touching approach of the yogic tradition. As opposed to hard and physically intense style such as Vinyasa or Ashtanga, Bhakti Yoga is concerned with understanding love and devotion to the Divine. It is often called the “yoga of devotion”, where the practitioner surrenders the ego, purifies the
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Introduction Ashtanga Yoga is one of most organized and strong type of yoga. It is physical and psychologically stabilizing system in which breathing, motion, and philosophy exist as a coherent practice. Having a long-standing tradition in yogic thought, yet being a common practice in yoga studios today, the practice of Ashtanga does not only provide
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These are some Basic types of Yoga : 🌿 1. Hatha Yoga – The Foundation of All Yoga Focus: Physical postures (asanas) and breath control (pranayama). Benefits: Increases flexibility, improves balance, and calms the mind. Hatha resembles the mellow dawn, and it is an easy type of practicing yoga in the morning. It provides balance
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Health is not merely the absence of disease. It is a dynamic condition of physical, mental, emotional, as well as social well-being. In the modern world of work when it seems that the world works faster and people are put under more pressure than before, it has become more vital than ever to learn about
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Physical fitness is a necessity and a luxury in today world, this world full of the latest gadgets like mobile phones, computers and other amenities like television, it has become fast paced and involves a lot of screen time. Fitness is not just about bulking up muscles or getting to an ideal weight or having
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Yoga is a way of retreat into silence, calm and good health in a world that is in relentless hurry, artificial, and noisy. It is a science which combines body, mind and spirit namely yoga as it is based on the Indian culture which dates more than 5 000 years. What is Yoga? The word
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