The fitness industry changed drastically in the post-pandemic period. The good old days are gone when the human race had put all the faith on the physical exercise facilities or fitness coaches. It is because, in the present-day UK, the novelty of such paradigm of offline and online popularity of fitness known as hybrid fitness […]
Hybrid Fitness: A New Digital-In-Person Fitness in the UK Read More »
There are pillars in the constantly changing world of fitness and cardiovascular fitness has consistently remained a pillar. This is also known as the aerobic fitness and it is an exercise that aims in enhancing the performance of the heart, the lungs and the blood vessels. Whether you’re a beginner aiming for general health or
Cardiovascular Fitness: Strengthening the Heart of Your Health Read More »
When we refer to fitness, majority of us think about sexy arms or muscular legs. However, being muscular has got little to do with appearance; it implies how strong your muscles are in a single endeavor. In simple words, it’s your body’s power to push, pull, lift, or carry — things you do daily without
Muscular Strength: The Foundation of Power and Physical Confidence Read More »
In the fitness world, flexibility is often underestimated. Individuals are in pursuit of muscle, speed and strength and they forget about the ability to move freely, easily and without any danger. By Flexibility, I do not mean being able to touch your toes or perform a split or even perform any other trick; it means
Flexibility: The Gentle Strength Behind Movement and Mobility Read More »
Talking of fitness, one is usually talking about weight, but the weight on a scale represents only one aspect of the whole thing. Body composition, that is the ratio of fat tissue, muscle, body and water in your body, is what is important. It is a better, more respectable perception of the wellness, health and
Body Composition: The Science of What Your Body Is Really Made Of Read More »
Although exercise routines are usually dominated by strength, speed and endurance, they have the little-known powerhouse of balance and coordination which facilitates each and every motion you execute. Whether you’re walking, running, lifting, or simply standing upright, balance and coordination allow your body to move with confidence, control, and safety. In the world, we all
Balance and Coordination: The Art of Stability and control without sounding off. Read More »
Introduction Speed and agility are the things that make the difference between the good and the great in the sphere of fitness and sporting activity. Strength will make your body, and endurance will help you push through, but speed and agility level up the playing field, it makes you faster and able to change course
Speed and Agility: The Dynamic Duo of Athletic Excellence Read More »
Introduction Whereas muscular strength determines how much you can lift, muscular endurance, on the other hand, is how long you will be able to last. It is that type of fitness, which allows you to go up the stairs without losing breath, or to maintain a yoga pose with elegance, or an intense workout without
Muscular Endurance: The Power to Keep Going Read More »
Physical fitness is a necessity and a luxury in today world, this world full of the latest gadgets like mobile phones, computers and other amenities like television, it has become fast paced and involves a lot of screen time. Fitness is not just about bulking up muscles or getting to an ideal weight or having
Fitness: The Foundation of a Healthy, Balanced Life Read More »