Branches Of yoga :
These are some Basic types of Yoga : 🌿 1. Hatha Yoga – The Foundation of All Yoga Focus: Physical postures (asanas) and breath control (pranayama). Benefits: Increases flexibility, improves balance, and calms the mind. Hatha resembles the mellow dawn, and it is an easy type of practicing yoga in the morning. It provides balance […]
Branches Of yoga : Read More »